Tag Archives: carrot zinger

Juice Cleanse: Day 2

JuicesToday’s juice cleanse was a bit easier than yesterday. I feel less tired and more energized. However, as great as the juices taste and salad is, I find it quite hard to look-forward to eating a salad at the end of the day. Mind you, I never did really like salads to start with. The metaboost salad tastes good and has a variety of ingredients in it. But I just would rather choose a steak instead of a salad.

As for the actual cleanse, I kept my routine pretty much the same as yesterday. 2 cups of black coffee, followed by lots of water, 4 juices and finishing the day off with my salad. Straight-forward and simple!

Physically, I don’t feel like I’ve lost any weight in the past day or “cleansed” for that matter. Overall, my body feels lighter, I’m not bloated and I have a little more energy than I normally do.

I have not begun drinking the warm lemon-water and I don’t plan on either. Being an asthma patient, lemons caused my asthma to flare up. So, I have to be extremely cautious with when I use lemons or lemon juice. Instead, I recalled a water recipe my mother had forced me into drinking after Ni was born. This water mixture was to help me shed off the baby-weight and it certainly helped.

Here’s what you need:

  • 1 tbsp. fennel seeds (sonf)
  • 1 tbsp. carom seeds (ajwain)
  • 2-3 black cardamom (moti ilaichi)
  • 1 tbsp. chopped ginger
  • 8-10 cups of water

Here’s what you do:

  • Bring water to a boil in a large pot
  • Add fennel seeds, carom seeds, cardamom and ginger and let boil for 10-15 minutes
  • Let cool and drink ½ a cup at a time
  • In the mornings and after meals, warm before drinking

I enjoy bottling this water mixture up and bringing it to work with me. It’s definitely an acquired taste, but if you can get past the taste, the benefits are plenty. It helps flush out toxins, reduces bloating and helps breakdown fat.

Try it out and let me know you think!

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Juice Cleanse: Day 1

JuicesAs you all know, I’ve started the Freshii juice cleanse again. I’m challenging myself to lose 20 lbs. by the end of May, to fit into a new dress I recently purchased. What better way to kick-off a weight-loss challenge than by cleansing your body? I love Freshii’s juices, they taste great and are always made fresh right in front of you. The price is slightly steep but the taste is absolutely worth it.

For those of you that are newcomers on my blog, this is the second time I’m doing this juice cleanse. You can read the results of the first HERE and there are links for the daily details listed below.

Here are my day one results and thoughts:

7am – Green Energy Juice
This is a delicious juice. But the tastes are strong and really wake you up in the morning. I enjoyed my first juice driving on my way to work.

8am – Large cup of black coffee
Although, the cleanse asks you to limit caffeine, I just cannot live without my morning dose of java. Instead of a regular coffee with milk and sugar, I opted for a black.

10am – Carrot Zinger Juice
I love this juice. Just as I start feeling the toll of waking up early, this juice seriously refreshes me and gets me going again.

1pm – Mighty Detox
This is a bit zesty and has a kick to it. But that’s probably why I enjoy it so much.

2pm – Medium cop of black coffee
I couldn’t resist. One cup is just NEVER enough!

3pm – Red Power Juice
This is my absolute favorite. I drink this every time I go to Freshii and its filling and keeps the hunger pangs away and keeps me going until dinner time.

6pm – Metaboost Salad
The quantity is just perfect and so is the taste. It definitely fills you up and prepares you for the next day.

There were a couple of times throughout the day that I felt the need to eat something. But decided to chew on some sugar-free gum instead. I kept myself well-hydrated with lots of water. But I did cheat and have an extra cup of coffee mid-way through the day. I feel, if I’m not adding sugar or milk, it’s not really cheating, right?

Day 1 was a breeze, but it normally is isn’t it? It’s easier to deal with hunger-pangs because your mind is determined to succeed and complete the challenge you’ve taken on. I just hope day 2 goes just as well.

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3-Day Juice Cleanse

Juices Freshii recently launched a new juice cleanse program; 1-day, 3-days and 5-days. I’ve taken on the 3-day challenge in hopes of kick-starting a healthier eating routine and eventually losing weight. I don’t have a diet plan for after the juice cleanse, I just want to eat healthier and see how that works for me.

Simple enough. Except it takes a lot of determination to be on a liquid diet for 3-days straight with only a salad to compensate for all the liquid you’re drinking. But I’ve don’t the meal replacement shakes before and so, this shouldn’t be too hard to do.

I’ve already had my first juice and I feel pretty good so far this morning. I’m really hoping to keep myself on track with these juices.

“Detoxify and energize your body with the Freshii Juice Cleanse. Juicing is a natural way to press your body’s reset button and super-charge your nutrient intake.” – Freshii

The Juice Cleanse Project: Drink four juices and lots of water throughout and end your day with a salad. The juices are: Green Energy, Carrot Zinger, Mighty Detox and Red Power. The salad: Metaboost.

Green Energy includes: apple, cucumber, romaine, kale, carrot and spinach.
Carrot Zinger includes: carrot, ginger, cucumber and green apples.
Mighty Detox includes: cucumber, celery, apple, ginger and pineapple.
Red Power includes: beet, carrot, ginger and lemon.Metaboost Salad includes: field greens, spinach, kale, mangoes, carrots, edamame, almonds, goat cheese and balsamic vinaigrette.

Wish me luck on my juice cleanse and I’ll let you know how I do at the end of day 3.