Tag Archives: diet

Quick Update

A photo from near the cottage I recently visited in Minden, ON

It’s been a few weeks since I’ve written; a lot has happened over the past few weeks. My grand mother passed away, my mother had stints put into 2 of her arteries due to 90% blockage, I took a break and escaped to a cottage for a couple of days and then I injured my back and shoulder at work. Needless to say, I’ve been busy, stressed and frustrated; which has caused me to stay away from most social media and my blog.

I’m doing physio 2-3 times a week and hopefully will begin some massages soon too. But I’m on so much painkillers and muscle relaxers and sadly nothing seems to be helping yet.

I’ve also been trying to lose weight and was doing great for a few days and managed to drop 10 lbs. being on the cabbage soup diet but all of the above events took place and I stopped doing what I was doing. However, I feel mentally stable today and have vouched to myself to get myself going again.

My brother is getting married at the end of the summer and I really want to look amazing in the outfit I’ve chosen to wear for the wedding. Plus, I need to find a dress for the reception, so I want to drop a size or two before I go dress shopping.

That’s what my life has been up to lately. I promise I’ll start writing again more frequently soon. But right now my priority is losing weight and recovering and healing my back and shoulder injury.

Hope you’re all doing great and enjoying the nice weather, finally! Have a blessed week and stay tuned for more posts (I promise their coming).

Xoxo ~ Tamana

Quick Update

I know I’ve been away from my blog for longer than I am comfortable but it’s been a couple of busy weeks. Also, I fell a couple of weeks ago and have been taking it extremely easy so that I could heal. Don’t worry, I’m completely okay but had a nasty fall from a chair trying to reach something high on a shelf. I’m all better now with very minimal aches and pain.

Aside from that, it’s been the regular work and home craziness that has kept me busy and mentally preoccupied. I did however get a new tattoo!!! It’s my Mother’s Day present from Dev and Nid and it’s a present for my parents.

I got Maa and Paa written on my arm in beautiful Hindi and English. Here’s a picture; tell me what you think!

I saw a similar tattoo online and decided to draw it myself and get it inked on my forearm. It’s still healing but looks absolutely beautiful and my mother was so touched by it. My father on the other hand doesn’t like tattoos, so he didn’t comment much about it.

Anyway, my loves, that’s basically all that’s been going on at my end these past few weeks. I’ve got a new recipe I want to share with all of you this week and news about my never ending journey to weight loss and getting healthy. I’ll post about those later this week as I’m out of time now and need to get myself ready for work.

Stay blessed and have a fantastic week ahead. Stay tuned for weight loss details! Xoxo

~Tamana

Starting Another Journey To Get Fit

Being home with vertigo with extremely limited physical activity, I have managed to gain another 12 lbs. Randomly speaking to my neighbor yesterday, I asked her to allow me to use her scale to weigh myself, to confirm my suspicions, I have indeed gained weight, more than I expected. 

A couple of days ago, a friend looked at my Whatsapp profile photo and mentioned that I looked like I had gained weight to my face. I didn’t think much out of it at the time. But yesterday’s revelation left me feeling miserable and disgusted. It wasn’t a shock that I had gained weight because I could see and feel it with how my clothes had been fitting recently. But the amount of weight gain left me in disbelief. 

I haven’t been moving around much or goin for walks. Just the walk to the car and back up to my apartment and that too only once or twice a week, depending on how my dizziness was treating me. 

I’ve decided to try my meal replacement shakes again and use an appetite suppressant to help control the hunger fangs. I’ve spoken to my doctor about the weight gain and he too was very concerned with how much weight I’ve gained since having my daughter and why I wasn’t taking better care of myself. I told him I needed help to get me started and suggested the appetite suppressants and shakes and although he was hesitant to let me go on a diet, he agreed to let me begin with this and move myself towards better and wiser eating habits. He’s also encouraged me to go for small walks numerous times a day. He said to walk in the apartment or hallway and go slowly but to definitely walk. I remember back in 2010, when I lost 30 lbs in three months, I was walking nearly  two hours everyday after I got home from work. I would put on my headphones, play some music and walk as far as I could around 4-5 blocks and back. It was exhausting but so rewarding at the end. The walking combined with the meal replacement shakes, I was losing inche from every part of my body, my face looked toned and I felt good about myself.

I want to feel good about myself again. I’ve picked up my shakes and purchased the appetite suppressants to jump start my weight loss journey. I will be taking two appetite suppressants in the morning and two in the evening per the instructions on the label. For breakfast, I will be drinking a meal replacement shake followed by a large cup of black coffee. For lunch, I will eliminate grains and any product that is white in colour and only have vegetables, meat and some fruits. For dinner, another meal replacement shake. I will also be taking my daily multivitamin to ensure that I’m not missing any essential vitamins while on my journey.

If you recall, my diet from hell post a while back, I was having the shakes in the morning and for lunch. That was fine while I was working because dinner used to be early enough  that I could burn off what I was eating. But being home right now and feeling how I do, I think a light dinner will benefit me more. Plus, if I get hunger fangs, I can drink my hearts content of water and maybe even have a small fruit. 

I know this meal plan seems extreme. But it has worked for me in the past and with trial and error my body adjusted and I didn’t have any major or minor issues come up. I strongly believe that weight loss is healthy eating and being active but I also believe that every person and their body is different and we all react to different methods differently. So this plan might work for me but might not work for you. I’m not a nutritionalist, nor am I a weight loss guru. I’ve just found what works with my body. If you’re going to try this weight loss method, please consult with your doctor before you begin. Make sure you’re taking the right vitamins and eating the right foods to boost your weight loss. 

Good luck on your journey and wish me luck and strength too. I will keep you posted on how I’m doing. But if you’ve got any suggestions or ideas, please do share them with me!

Testimonial From A True Freshii Fan

As you all know, a couple of months ago I did two rounds of the 3-day Freshii juice cleanse. My first round was extremely hard and I didn’t follow the nutritionists recommendations; which caused bloating and discomfort. The second round of juice cleansing was slightly easier and after after the nutritionists post-cleanse recommendation, I felt lighter and refreshed.

Recently, that same nutritionists contacted me for a testimonial about my experiences and why I chose Freshii’s juice cleanse instead of the others out there. My main reason for choosing Freshii was mostly the convenience and their reputation. The convenience was that it was close by and the staff even stayed open a bit later for me so that I could pick my juices and salad each evening after work. The reputation of Freshii was another deciding factor for me. Matthew Corin has done a phenomenal job at maintaining the integrity of his franchise and brand. Every store you go to is the same; friendly staff, consistent quality and quantity and calm atmosphere. The one major deciding factor was that I saw the juices made right in front of me, instead of being repackaged. I knew exactly what was going into my juices and that was reassuring that I wasn’t putting a bunch of chemically enhanced ingredients in my body.

The price for the juice cleanse was slightly higher than I’d like to pay. As I mentioned above, seeing your juice prepared in front of you is definitely worth paying a higher price. The only thing that I seriously didn’t like was the carrying containers and cups the juice was in. I travel by public transit sometimes and carrying those flimsy juice cups and carrying box was quite inconvenient. I know they used recycled material for the carry box; which is always appreciated and good for the environment, but had they invested in something slightly more sturdy, it would have been convenient for customers.

I’ve already done the juice cleanse twice and plan on doing it once more before the summer is over. It’ll help with the weight-loss journey I’m on. I’ve even recommended to many of my friends that are trying to lose weight and stay fit and will continue to recommend it in the future.

I just wish they would add some more flavors to the mix so that after the second day you don’t get bored with drinking it!

Sprained Ankle: A Sign I Need To Move More

Last week I wrote about my 10K steps initiative to a healthier lifestyle. I managed to follow through on that until Saturday afternoon. I took Ni for a walk through Bluffer’s Park and ended up spraining my ankle and heel. Yay me! NOT!!!!

But that just goes to show that because I have been inactive for so long my body was very out of shape; more than I anticipated. Although, I’ve been on best rest these pay couple of days, I am not letting the sprain discourage me. As soon as my ankle and heel heal again, I will be up and about on my lunch-time walks. I just need to get off my ass first.

I also got on a scale yesterday. I’ve managed to gain 6 lbs. and almost passed out when I saw that. 6 lbs. doesn’t seem like a lot but ask a person that has been trying to lose weight how hard it is to take of 6 lbs. and you’ll understand why I almost collapsed. I couldn’t believe it. I could. Because I’ve been terribly bad with chocolate and junk food but seriously 6 friggin pounds? Wtf????

I need to get serious. I’m turning into a lazy fuck and I really want to fit into that dress (hopefully before this summer is over). I’m going to seriously begin taking a look at my food choices and get off my ass more often. I have to! I need to! I will!!!!

Health and Weight-Loss Update

After my second 3-day Freshii juice cleanse, I have followed the nutritionist’s recommendations by eating more greens, less processed foods and drinking lots of warm water in the morning and after meals. The other thing I’ve done is drinking a glass of ice-cold water before my meal. I’ve read that drinking a glass of water before a meal can help you feel fuller and prevent over-eating. But drinking a glass of ice-cold water, will do the same thing as well as jump-start your metabolism. Because the water is so cold and our body temperatures are fairly warm, it takes our body more energy to warm up the water and adjust it to our body’s temperature, resulting in more calories used.

I’ve also been trying to walk more and count my steps. They say, it is essential to have at least 10K steps a day to boost weight-loss. I think I’ve only hit 10K about 2-3 times a week. But I am maintaining at least 5K steps daily. I’ve even started taking the stairs more often in my building.

I’ll be honest, I haven’t seen significant weight-loss. But then again, I’ve had far too many “cheat-days” as well. I associate my depression with eating and vice-verse and the past couple of weeks have been quite difficult for me when it comes to my emotional roller-coaster. No, I am not making excuses. It’s true, I’ve been slightly lazy to actively attempt to lose weight but the depression isn’t helping my cause either.

Anyway, the second juice cleanse was easier than the first because I was prepared for it, plus I had my post-cleanse  recommendations and strategy planned and ready. I think I might re-do the cleanse in late May. I find that if you follow the recommendations from the nutritionist, you don’t feel bloated and miserable after. This time around, I actually felt lighter and less drained.

I’ll keep you posted on my progress and decision to do the cleanse again or not. Stay tuned and stay healthy!

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Coming Soon: Progress Report For The New and Improved Me

I know this is a tight deadline. I know I need to have a lot of confidence, discipline and control over myself. I know this will be hard. But I’ve done it in the past and I am confident I can do it again.

On April 1st, I am embarking on a journey of weight-loss. A last attempt to make myself look and feel right. I’ve started this journey many times. But have constantly failed because I gave up far too easily and didn’t fight for myself. Today, I am not going to give up. No matter how hard it gets, no matter how much it hurts and no matter what anyone says; I am going to succeed this time; which is why this is my last attempt.

I recently purchased a dress. A stunning LBD that made me feel like a princess in a fairly tale. As I put the dress over my head, I knew it was tight. But I managed to get it on and even took some photos in it. I loved it, despite it being extremely tight from the bust and waist. I twirled in it. I just loved it. I sent the photos to my hubby, sister, mother, neighbor and good friend and all of them gave me the same reaction, “you look stunning”. Too bad, they couldn’t see how tight it was on me due to the black color of the dress.

The Dress

For the first time in nearly 5 years of being with D, he told me that I looked absolutely stunning, the dress was beautiful and despite it being tight, he wanted me to keep it. He told me

that I look gorgeous in it, but if I could lose 10-15 lbs. to fit perfectly into it, I would look even more stunning. No this was not his way of putting me down. He truly was amazed at how confident I felt and beautiful I looked in this dress and was only trying to encourage me to fight one of the biggest battles of my life; weight-loss.

I took his words to heart. I knew I felt amazing in that dress. I knew I wanted to wear it when we went out to dinner in the summer. But I just needed to fit into it, properly that is. So, I’ve decided to challenge myself to fit into that dress.

Without much effort and probably due to having a stomach flu and bacterial infection for the past few weeks, I’ve managed to lose 15 lbs. But the dress still does not fit as it should; which means, I need to lose more weight. I know I am overweight, probably more than 50 lbs. overweight. Right now, my goal and challenge is to lose 20 lbs. by the end of May 2015.

I’ beginning my weight-loss challenge by preparing for the next seven days, limiting my junk-food intake, gradually reducing sugars until completely coming off them and limiting starch.

On day one, April 1st that is, I will begin my day with warm lemon-water and Freshii’s juice cleanse for three days, followed by a 9am – 5pm diet containing mostly of raw vegetables, fruits and plenty of water. Dinner(s) will consist of fish and chicken sauteed and served with plenty more veggies.

Here’s how I look right now.

Me After Losing 15 lbs. - March 23, 2015

Every couple of weeks, I’ll post a full-body selfies as my weight-loss progresses. To see even more progress, meals and other exciting photos of my weight-loss challenge, make sure to follow me on Instagram (@ziddi) or Twitter (@zidditamana).

Stay tune for the progress towards the new and improved ME!