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Post-Cleanse Nutritional Information From Freshii

JuicesAfter my juice cleanse, I questioned the staff at Freshii to provide post-cleanse information and luckily for me, their In-house Nutritionist contacted me with the following information:

The easiest mistake that any Juice Cleanser can make is to eat the wrong foods post-cleanse. Your digestive system is very delicate after a cleanse, having not digested much for days. First and foremost, it is important to avoid all processed & packaged unhealthy foods; meats, cow’s diary, coffee and alcohol. If you jump right back into making unhealthy food choices, not only will you experience uncomfortable physical symptoms (stomach pain, bloating & nausea), but you will actually hinder the progress you made while cleansing! Take the days after you finish your cleanse as an opportunity to continue the detoxification process. Ease off the cleanse with clean, wholesome and easy to digest foods.

  • Begin each morning with a glass of warm water with freshly squeezed lemon.
  • Drink a superfood smoothie for breakfast with ingredients such as spinach, kale, chia seeds, hemp seeds, avocado, coconut oil and berries.
  • Consume lots of raw or lightly steamed vegetables, fruits, green salads & vegetable soups.
  • Slowly incorporate gluten-free grains into your plant-based meals-i.e. quinoa, brown rice, millet and amaranth.
  • Stick to plant-based proteins in the days following your cleanse (nuts, seeds & beans). Reintroduce light animal proteins gradually over the week such as steamed fish, white chicken or eggs.
  • Include fresh juices and plenty of plant-based foods each day for optimal health and wellness.
  • Continue to listen to your body to see what foods work well for you.

Use the Freshii Juice Cleanse as a chance to kick-start your health and break old habits of making poor food choices. Take this opportunity to start fresh, focusing your diet on plant-based and vegetable-rich meals; which will nourish your body from head to toe!

In-house Nutritionist
Freshii

I’m going to re-do my cleanse in a couple of weeks and will thoroughly follow the Nutritionists suggestions and comments. Had I received this by the time I finished my first cleanse, I would’ve followed it. But better late than never. I’m planning on re-doing the juice cleanse on Feb. 1st.

I’ll follow-up with all of you after my second cleanse and let you know how these nutritional suggestions helped!

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3-Day Juice Cleanse

Juices Freshii recently launched a new juice cleanse program; 1-day, 3-days and 5-days. I’ve taken on the 3-day challenge in hopes of kick-starting a healthier eating routine and eventually losing weight. I don’t have a diet plan for after the juice cleanse, I just want to eat healthier and see how that works for me.

Simple enough. Except it takes a lot of determination to be on a liquid diet for 3-days straight with only a salad to compensate for all the liquid you’re drinking. But I’ve don’t the meal replacement shakes before and so, this shouldn’t be too hard to do.

I’ve already had my first juice and I feel pretty good so far this morning. I’m really hoping to keep myself on track with these juices.

“Detoxify and energize your body with the Freshii Juice Cleanse. Juicing is a natural way to press your body’s reset button and super-charge your nutrient intake.” – Freshii

The Juice Cleanse Project: Drink four juices and lots of water throughout and end your day with a salad. The juices are: Green Energy, Carrot Zinger, Mighty Detox and Red Power. The salad: Metaboost.

Green Energy includes: apple, cucumber, romaine, kale, carrot and spinach.
Carrot Zinger includes: carrot, ginger, cucumber and green apples.
Mighty Detox includes: cucumber, celery, apple, ginger and pineapple.
Red Power includes: beet, carrot, ginger and lemon.Metaboost Salad includes: field greens, spinach, kale, mangoes, carrots, edamame, almonds, goat cheese and balsamic vinaigrette.

Wish me luck on my juice cleanse and I’ll let you know how I do at the end of day 3.